J.16. Prone Knee Bend in Prone – Hip Extension, Flexion Knee MWM + Traction

MOBILISATION
Longitudinal traction through pull of mobilisation belt around client’s thigh

MOVEMENT
Hip extension in knee flexion

INDICATIONS
-Pain with, or restriction of, hip extension
-Tight rectus femoris hip flexors or positieve femoral nerve test

NOTES

  • Ensure lumbar spine does not over extend
  • Perform only three repetitions on day one