J.13. Hip Extension SMWLM

MOBILISATION
Medial glide of spinous process through thumb pad pressure on lamia

MOVEMENT
Hip extension with knee flexion

INDICATIONS
Pain with, or restriction of, hip extension in knee flexion related to lumbar dysfunction

NOTES

  • Firm mobilisation pressure may be required
  • Use foam padding for comfort
  • Perform only three repetitions on day one