B.2. Headache Self-SNAG

MOBILISATION
Graded active retraction of cranium and C1

MOVEMENT
Stabilization of C2 through restraint of towel’s edge

INDICATIONS
Self-management of cervicogenic headaches

NOTES

  • Have client gently retract head into towel’s edge
  • Do not pull towel anteriorly
  • May need to vary degree of flexion/extension, and rotation, to achieve headache relief